12/06/2016 - 1:41pm
ROCKFORD – West Fork’s Jake Hansen went a perfect 5-0 at the Rockford round robin wrestling tournament on Saturday, Dec. 3 to officially earn his 100th win on the mat.
He’d earned 100 wins for his career, including byes, late last season.
Ranked No. 1 at 145 pounds in the pre-season by both the Predicament and IowaWrestle.com,...
11/29/2016 - 11:50am
SHEFFIELD – Synergy Physical Therapy and Sports Medicine is excited to announce the Monday, Dec. 5 opening of its new clinic in the West Fork Wellness Center.
Owner, Kurt Walderbach (PT, MBA, SCS, ATC) brings with him 30 years experience with children to pro athletes to elders and is eager to provide excellent, individualized care.
11/22/2016 - 1:01am
DES MOINES – AGWSR senior Nathan Karsjens was voted to the Iowa Newspaper Association’s first team, announced early Tuesday morning.
Karsjens, a 6-foot-6, 240-pound senior, received the first team nod as a punter.
He was one of two for the Cougars who were voted to the three INA’s all-state 8-Player teams.
11/15/2016 - 12:46pm
HAMPTON – Hampton’s junior trapshooting team, the North Iowa Top Guns, recently attended the Iowa State Amateur Trapshooting Association’s AIM event, bringing home numerous awards, including a runner-up finish in the Junior Gold team category.
Members of the team included Tommy Baltes, Ruben Salinas, Jalissa Moore and Jordan...
11/15/2016 - 12:43pm
SHEFFIELD – Four West Fork football players were voted to the Class A District 3 first team, made available late last week.
Among the first-teamers for coach Eric Gabe’s squad were senior running back Cole Hall, senior quarterback Jarel Arbegast, senior lineman Noah Sparks and junior lineman Alex Bender.
The complete story is available...